5 healthy spinach smoothie recipes! – Pungag.com

5 healthy spinach smoothie recipes!

Spinach is one of the leafy vegetables that is easy to grow. In addition, because they are rich in vitamins and minerals, they are good for health. They also have the advantage that they can be consumed in different forms. In fact, whether it is raw, in salads, quiche or cooked in a pan with cream, spinach findsnot easily their place in the recipe. In addition, thanks to their fairly neutral taste, they can also be enjoyed as a drink in ultra smoothies.vitamins! Here are 5 gourmet spinach smoothie recipes that will do good to your body.

Before you get started, you need a quality blender. Then all you have to do is mix all the ingredients in each recipe to get a healthy drink.

1) Energy smoothie

This recipe stimulates metabolism and has anti-inflammatory properties. Spinach contains betaine, which is known to lower blood levels of homocysteine. The latter is especially responsible for cardiovascular disease.


  • 3 cups spinach
  • 1 banana
  • ½ A cup of vanilla Greek yogurt
  • 1 cup orange juice
  • 1 and ½ cups of frozen blueberries
  • ¼ cups of whole oats
spinach smoothie
Scope: ed chechine / iStock

2) Skin friendly smoothie

In this smoothie you will find carotenoids, good fats and vitamin C, which are essential for healing your skin. Not to mention the antioxidants in spinach!


  • 2 cups spinach
  • ½ Avocado
  • ½ cups of coconut water
  • 1 cup mango cut into pieces
  • 1 cup pineapple cut into pieces
  • 2 ripe bananas

3) Smoothie to replenish nutrients

Here’s a recipe for breakfast to get your day off to a good start. Rich in vitamins and nutrients, the smoothie provides a concentrate of vitamins and magnesium that are known to combat fatigue.


  • 1 cup spinach
  • ½ cups of plain Greek yogurt
  • ½ cups of honeydew cubes
  • 1 cup cabbage
  • 1-2 tablespoons of water

4) Highly moisturizing smoothie

This spinach, milk and coconut water smoothie moisturizes your skin and cleanses your body of toxins.


  • 2 cups spinach
  • ½ frozen bananas
  • 1 pressed lime
  • ½ cups of coconut milk
  • ½ cups of coconut water

5) Gourmet smoothie

Here is a very gourmet smoothie made from peaches. This fruit is known to be high in polyphenols, which prevent cancer. Having fun caring for your body is possible!


  • 2 good handfuls of spinach
  • 1 banana
  • 2 peaches
  • 1 pinch of fresh orange juice